Description Seven Seas cod liver oil is a nutritional supplement that contains Omega 3 fish oil, as well as essential vitamins including A, D, E, B1, B2, B3, and B6. This powerful combination of nutrients provides numerous health benefits and is especially beneficial during the important formative years of children. The Omega 3 fish oil in Seven Seas cod liver oil is rich in EPA and DHA, which are essential fatty acids that support overall health and well-being. These fatty acids play a vital role in brain development, immune function, and cardiovascular health. Additionally, the included vitamins A, D, E, and B vitamins contribute to various aspects of health and help maintain proper bodily functions. How to use Seven Seas cod liver oil can be consumed directly or mixed with milk or water for easier consumption. The recommended dosages based on age are as follows: 1 to 12 months old: Take 2.5 ml (half teaspoon) once daily. 2 to 3 years old: Take 5 ml (one teaspoon) once daily. 4 years old and above: Take 10 ml (two teaspoons) once daily. For babies on infant milk formula, use half of the recommended dosage.